How To Lose 10 Pounds Fast
Are you looking for info on how to lose 10 pounds quickly and safely? Do you want to fit into some of your favorite clothes again? Or maybe you want to look and feel good when you go on vacation.
There is no need to starve yourself or workout around the clock. All you need is a little discipline and you can do it. Here is a how you can lose 10 pounds in one week…
Do: Only eat a lot of green veggies, chicken, fish, eggs, nuts, and cheese. Eat only whole wheat bread and limit the amount per day.
Don’t: Eat any refined sugar. No soda, no table sugar, no juice, no candy, ice cream or chocolates. Also do not eat any fried foods or foods made with white flour such as white bread or flour tortillas.
Do: Only drink pure water. Be careful to read the labels on vitamin water. There is a lot of sugar in one bottle. Drink at least 64 ounces of water per day.
Don’t: Eat foods with high sodium.
Do: Get light exercise such as walking, stretching, and pilates. Try to walk an hour a day.
Don’t: Eat just to eat. Only eat when hungry and eat foods that are low in fat and sugar.
Do: Take a multi-vitamin. This will ensure that your body is getting the proper minerals and nutrients. Sometimes a craving for something sweet or salty is really your body lacking the proper nutrition.
Don’t: Eat right before you go to sleep.
Do: Get your proper rest. Be sure to get 7-8 hours of sleep each night.
Follow these weight loss tips and you are sure to lose 10 pounds in one week.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=1b8a1f90-6da3-41a5-9f0b-19dec0782e93)
Welcome and thanks for visiting! Be sure to check out our recommended weight loss programs and diet pills to help you lose weight faster. Also, subscribe to our RSS feed to receive the latest weight loss information from the Lose Weight Quickly Team.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Comments
Leave a Reply