What Low Carb Foods Can I Eat To Lose Weight?
If you are thinking about going on a low carb food diet, you may be wondering what low carb foods you should eat. First, let’s take a look at what carbs really are. Basically, carbohydrates are your body’s source of fuel. Most carbohydrates beak down into glucose (sugar). They are necessary for your organs to function and for energy. There are some carbs that are better for you than others.
For example, vegetables have carbs in them, but so does white bread. Which one do you think is better for you? It’s best to avoid not-so-great carbs like white bread, white rice, and foods with refined sugar and replace them with good carbs such as whole wheat bread, brown rice, and foods with low sugar.
Note: The South Beach Diet has some really great low carb meal ideas as well as more information on low carb diets.
So we know that carbs are necessary and that there is a difference between them, let’s take a look some at low carb foods are best to eat when trying to lose weight. Here are a few:
Protein
Protein like chicken, pork, shrimp, and salmon are great low carb foods that will also help you to maintain your weight loss. Foods such as eggs, low sugar peanut butter, nuts (especially almonds), and beef jerky are great snacks as well.
Fiber & Calcium
Fiber helps to keep you feeling full and it also helps keep you regular. Some fiber foods include All Bran or Fiber One cereal, flax seed, broccoli, carrots, and tomatoes. Calcium is important for your overall health and is great for bone strength. Here are some low carb calcium rich foods to add to your diet: low fat or low sugar yogurt, no fat/low fat milk, low fat cheese, tofu, and butter.
A low carb diet is a great way to lose weight fast. However, be sure not to exclude carbs completely from your diet. And don’t forget to take a look at the top ten fat burning foods as well.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=bdbaef0d-53d9-4883-ba11-4fb7b2359067)
Welcome and thanks for visiting! Be sure to check out our recommended weight loss programs and diet pills to help you lose weight faster. Also, subscribe to our RSS feed to receive the latest weight loss information from the Lose Weight Quickly Team.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Comments
Leave a Reply